Our Online Group sessions

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7-Week Journey to Type 2 Diabetes Remission & Optimal Health

Session Overview:

Welcome to our transformative 7-week online Zoom program dedicated to empowering you with the knowledge and tools to achieve Type 2 and prediabetes remission and optimise your overall health. Our comprehensive program covers a wide range of topics crucial for managing diabetes, improving your well-being, and reclaiming a healthier, more vibrant life.

Week 1: Foundations of Type 2 Diabetes

Unlocking the Basics

In this introductory session, we'll delve into Mark's story, how remission was made possible, the fundamentals of Type 2 diabetes, understanding its causes, symptoms, and risk factors. Gain insights into the importance of early intervention and how small lifestyle changes can have a significant impact on your health.

Week 2: Nourishing Your Body with Nutrition

Eating for Wellness

Discover the power of nutrition in managing diabetes. We'll explore balanced diets, portion control, mindful eating, and the role of carbohydrates. Get practical guidance on crafting meal plans that support diabetes remission.

Week 3: Embracing Healthy Fats & Cholesterol Management

The Good Fats & Heart Health

Learn how to differentiate between good and bad fats and their effects on diabetes and heart health. Understand cholesterol management and explore ways to incorporate heart-healthy fats into your diet.

Week 4: Movement and Exercise for Diabetes Management

Get Active, Stay Healthy

Exercise is a key player in diabetes management. We'll discuss safe and effective exercise routines, adaptability to different fitness levels, and strategies for making exercise a consistent part of your life.

Week 5: Harnessing the Power of Intermittent Fasting

Intermittent Fasting for Metabolic Health

Explore the science behind intermittent fasting and how it can positively impact insulin sensitivity. Learn practical methods to incorporate intermittent fasting into your routine while ensuring your nutritional needs are met.

Week 6: Stress Management for Diabetes

Balancing Mind and Body

Discover how stress affects diabetes and overall health. Dive into stress-reduction techniques, mindfulness, and relaxation exercises to effectively manage stress and improve your well-being.

Week 7: The Crucial Role of Sleep in Health

Sleep, Restore, Thrive

Uncover the significance of quality sleep in managing diabetes and supporting your health goals. Explore strategies to improve sleep hygiene and create a restful nightime routine.

Why Join Us:

• Expert Guidance: Our sessions are led by Sue and Mark who have expertise in diabetes management and holistic health.
• Practical Insights: Gain actionable advice, tips, and meal planning resources to implement positive changes in your daily life.
• Community Support: Connect with a community of like-minded individuals on the same journey towards diabetes remission and better health.
• Personalised Approach: We understand that each person is unique. Our program offers tailored recommendations to suit your specific needs and goals.
• Accountability: Stay motivated with weekly check-ins, progress tracking, and ongoing support.

Join us for this life-changing 7-week program and take control of your health. Together, we'll work towards Type 2 and prediabetes remission and embrace the four pillars of health: nutrition, exercise, stress management and sleep quality. Don't wait; start your journey to a healthier, more vibrant you today!

The full course plus ongoing support is £99.00.

Please email us at info@metabolichealthtraining.co.uk if you would like information on when our next course starts.